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How to Maintain Your Lost Weight with personal training online

After sweating it out week after week exercising hard with Sydney personal trainers and sticking to a special diet you finally get that trim body you were so keen to attain.

But what happens now? It’s like buying that new fancy car you had your eyes on for several months. Once you have bought the car it’s not a matter of just driving it around! You have to get the car serviced regularly, maintain all its parts and keep its gas level always topped up.

This is also the case with your body. After dropping those unwanted pounds and attaining a lean and toned look you cannot sit back and hope that nature will take over. You have to look after your body the same way you would look after a new car and personal training online can definitely help you with this. Here are some tips you will find on their online members area :

On the food front

During your journey to getting into good shape you would probably have gone in for a few strict measures on the food front. Cutting down on your calorie consumption and eating less, though helpful, would have had some effect on your metabolism.

Weight loss will have taken place but such measures would also cause adrenal stress and chronic fatigue. To ensure you do not suffer such negative health problems, you have to eat balanced and full meals as recommended. Continue a diet of healthy fats, lean proteins and plenty of vegetables and fruits.

Also forget about investing in those highly recommended organic juices, protein shakes and other supplements which are advertised to help lose weight.

These items are mere crutches. What you need to do is pay more attention to your daily diet – breakfast through to dinner. If you do your own cooking you will be able to use the ingredients you require as also control the portions you eat. Keeping a regular meal time schedule also helps.

Continue with regular physical activity

Having trimmed your body into a healthy, good-looking shape, you need to stay active. If you sit back and relax the muscles will become flabby again and without the required workouts fat will once more build up. So ensure you take up some form of physical activity – whether it is going for long walks, taking part in a sport, or working out in a gym or at home.

If you are keen to join an fitness group, visit to register for their free trial.

Importance of sleep

Many people boast that they do not need too much sleep to function on a normal basis. This can prove a destructive attitude. When your body does not get the right amount of sleep your hormones suffer from imbalance. It also affects your appetite stimulating the hunger pangs and decreasing the Leptin production. The human body requires at least seven hours of sleep otherwise your chances of becoming obese, increase.


Maintaining weight loss with personal training online will depend on how active and committed you remain after the feat. The story does not end just because you have achieved your fitness goal. You cannot return to your old habits on the food, sleep and activity front. Stay committed, stay active and stick to a normal healthy diet – this will help you to maintain the weight loss you worked so hard to achieve.

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