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Seven Kettlebell Training Tips

Kettlebell training seems rather easy to anyone who is about to take it on, but a few days into the routine, you begin to understand how difficult it is. You won’t go from skinny to Schwarzenegger overnight, no matter how many kettlebells you lift. However, you must not despair, because over time, you will gain muscle mass. With patience, dedication and vigor, you will soon achieve the figure of your dreams. Here are some genuine bodybuilding tips for you on the Kettlebell Courses Facebook Page.

Using Kettlebells

Advertisements, movies and television shows would have possibly awed you with ideas of beautiful, fluid, shiny machinery, built with the intention to whip you into shape. In reality, there is nothing better than raw weights like the kettlebell. Use your kettlebells and they will yield dividends as compared to machines.

Focus on Weights

The single-most important factor which decides your success in bodybuilding is your ability to add weights consistently and consecutively to your lifting the kettlebell. It doesn’t really matter whether you change or improve your technique, if you do not increase the sheer weight you are lifting over time, you won’t be building as much muscle as you could be. Lift heavier bells. Keep doing so till you’ve stretched yourself to the maximum. And repeat.

Compound Movements

Websites, advertisements, independent projects, magazines, movies! There are way too many exercises which you come across on so many different platforms. Instead of taking up the new paradigm in fitness advertised every single day by some different source, take up the basic exercises. The deadlift, the squat, the bench press, and the military shoulder press are vital exercises. Although basic, they really need to be integrated into your schedule.

The next thing you need to focus on is the importance of compound exercises. Since you have just a small amount of time, you shouldn’t be wasting this time on trivial exercises. You must only perform those exercises which are able to work two or more muscle groups at the same time. This way, you maximize your exercise potential, and work more productively towards bodybuilding.

Stick to the Program

There is no use taking up a fitness membership at a gym or health club if you’re going to go there and do what you feel. It just doesn’t work that way! A tremendous amount of discipline and dedication is required if you wish to whip yourself into shape. You need a qualified professional like a trainer to work with you, to develop a regimen based on your body type, which will return optimum results. Once set, you have to follow these instructions religiously and prepare for your course such as the Dubai course.

Enter the gym, hit the machines and do heaps of six pack exercises. You need to know exactly what you’re supposed to do. Progress can only be ushered in if you are productive with your time in the gym. Speak to your trainer. Bring enough variety into your regimen so that you don’t grow bored. Maybe you have different schedules for every day. Maybe you could shuffle the order of your exercises. All of this helps you get through the entire process faster, and helps you gain muscle mass swiftly and effectively.

cardio workout

Increase Protein Intake

Protein, found in fish, chicken, milk, dairy products, eggs and select vegetables and nuts. This is an essential nutrient you have to take if you wish to build muscle. Reports indicate you should adjust your protein intake to 1 gram protein for every pound of weight in your body. If you don’t wish to eat protein-rich food all the time, switch to protein shakes. They are equally nutritious. Carbs provide only the energy for new muscle tissue. Proteins provide the building blocks.

Rest is Important

If the person formulating your workout is a professional, he will restrict your routine to a maximum of four workouts a week. Every expert knows that adequate rest for the body is equally important as working out. Training too hard could lead to muscle fatigue as well as muscle damage, both of which are bad for you. Rest between workouts, rest after workouts. This is vital. Take either two days off each week, or take a day off between weightlifting workouts.


It is important for you to perform exercises properly. Execute them properly; knowing exactly how each is to be performed. Progress gradually, and progress well. You should hire a personal trainer to help you sketch out plans, and then guide you through the execution aspect of each exercise as well, and to correct you when you are going wrong. When dealing with the big weights, use something like a safety belt to protect your lower back. Little precautions go a long way.

Keep these little kettlebell training tips in mind, and you can’t possibly go wrong. You will have a fit, fine, muscular body very soon.

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